Why Purchase This Speed Program?
This is more than a workout — it's a full system designed to develop real, measurable speed. Here's why athletes choose it:
Evidence-Based Training – Grounded in proven sprint mechanics and strength protocols.
Complete Speed Development – Covers acceleration, top-end mechanics, sprint-specific strength, and explosive power.
Gym-Based and Field Workouts – The program is designed to be run in both the weight room and on the field or track.
Structured for Results – A 12-week progression that builds in phases for speed, strength, and performance.
Sport-Ready Outcomes – Built for athletes who need game-speed, not just conditioning.
James Frisby
Welcome to FASST, where performance meets precision, and excellence is our standard. FASST Sports Performance is the brainchild of our esteemed owner, James Frisby, a seasoned professional with over 25 years of unparalleled experience in the realm of sports performance and fitness. About FASST Sports Performance: At FASST, we've cultivated a legacy of empowering athletes across all levels and individuals of diverse fitness backgrounds. We stand as a testament to the belief that peak performance is attainable for everyone. FASST isn't just a training program; it's a movement dedicated to elevating your performance and enhancing your overall well-being. James Frisby - A Visionary Leader: Our founder and owner, James Frisby, is a visionary leader with a wealth of experience spanning over two decades. His commitment to excellence and passion for helping individuals reach their full potential has been the driving force behind FASST's success. Our Impact: Over the years, FASST has become synonymous with results. We take pride in our track record of transforming athletes into champions and assisting individuals of all fitness levels in realizing their goals. Whether you're an aspiring athlete or someone looking to enhance your fitness journey, FASST is your partner in achieving success. FASST Sports Performance App: Now, we're thrilled to introduce the FASST Sports Performance App, your personalized gateway to unlocking peak performance. This user-friendly app is designed to bring the essence of FASST directly to your fingertips. With a range of tailored programs, expert insights, and cutting-edge training methodologies, the FASST app is your key to optimizing your athletic prowess and overall fitness. Join the FASST movement and experience the transformative power of precision training. Elevate your performance, embrace your potential, and become the best version of yourself with FASST Sports Performance. Download the FASST Sports Performance App today and embark on a journey towards a faster, stronger, and more resilient you!
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